What is 16.4 crossfit

What does 16.4 mean in CrossFit?

CrossFit To be fair

What is 16.1 CrossFit?

Workout 16.1 . Each overhead lunge begins with the weight overhead, the feet together, and the athlete standing tall. The trailing knee must make contact with the ground at the bottom of each lunge. The weight must remain overhead for the duration of the repetition.

What is 18.4 CrossFit?

This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may perform 21 deadlifts, then move to the wall for the 21 handstand push-ups. He or she will then complete 15 deadlifts and 15 handstand push-ups, then 9 deadlifts and 9 handstand push-ups.

What is a CrossFit workout called?

The CrossFit Lingo You Should Know But CrossFit is more than just the challenging workouts and the back-to-basics atmosphere. All of a sudden, you have to translate terms like ” WOD ” ( workout of the day) and “metcon” (metabolic conditioning).

What does 20.1 mean in CrossFit?

Workout 20.1 featured a 10-round couplet of ground-to-overheads and bar-facing burpees. The workout was for time but included a challenging 15-minute time cap. For time-capped athletes, this was similar to 19.1, which was a 15-minute AMRAP of wall balls and rowing for calories.

What does SS mean in CrossFit?

Starting Strength

How do you measure handstand pushups?

While standing tall, the athlete must reach their hands over their heads, elbows locked out, with shoulders extended and thumbs touching. From that position, the height of the wrists will be marked on the wall. From that mark, three inches will be measured down and then marked.

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What does unbroken mean in Crossfit?

Unbroken (UB): A type of workout where sets, reps, or exercises are intended to be performed all in a row without any rest. If you fail to continue ” unbroken ,” you must start over from the beginning. WOD (workout of the day): The official workout performed at a CrossFit box on a given day.

What is a buyout in Crossfit?

Something you must complete before declaring the workout finished. Also known as a “cash out”. For example, this WOD: 7 min AMRAP (as many rounds as possible) of 10 burpees and 10 pushups. Buy out of 100 situps.

What is RX Weight in Crossfit?

RX means doing the WOD with the movement, reps, and weight as prescribed.. so not scaling the workout and doing it as written on the whiteboard. An example would be doing “Fran” 21-15-9 Thrusters (95/65) and pull-ups. This would mean you completed the workout RX . So why do we have an RX for each WOD?

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