Why does CrossFit use bumper plates?
Bumper plates are solid rubber plates with an iron hub in the center to shape and protect the center hole. They are made for dropping from as high as overhead, for the clean-and-jerk and snatch, the two olympic lifts done at at weightlifting competitions, the Olympic Games and Crossfit Games.
Are bumper plates worth it?
If you are doing big movements, CrossFit, or Olympic style lifts, you’ll definitely want to invest in a set of bumper plates . You will end up dropping your bar regularly. Without bumper plates , you will damage your weights and your floor. If you are doing any barbell work at all, bumper plates are the right way to go.
Can you mix bumper plates with regular plates?
It’s Okay to Mix Bumper Plates Together With Iron Plates Mixing bumper plates helps to protect your floor and barbell from damage. You can buy quality bumper or iron plates from Fringe Sport.
How much should bumper plates cost?
Bumper plates are a bit more expensive than average . And there is also quite a wide variety of prices . The average price per pound for bumper plates is $1.95.
Should I buy bumper plates or iron plates?
Even if you just prefer bumper plates over cast iron for general strength training (that is, not CrossFit/Olympic lifting), you still have to consider pricing. Bumpers tend to cost more cash per pound than steel . At the end of the day, for Olympic lifts you’ll want bumpers . For everything else, iron will do.
Should I buy kg or lbs plates?
For those that live in a country that uses the metric system (aka people outside the US), kilo plates are the easy choice. If you live in the US you’ll most likely only want to buy kg plates if you plan on lifting competitively. Otherwise, plates measured in lbs will be the way to go.
Is it OK to drop bumper plates on concrete?
As you can see, it’s totally safe to drop bumper plates on concrete . You can use your Fringe Sport bumper plates and drop them to your heart’s content without damaging the plates or the concrete underneath them.
Do bumper plates smell?
They don’t smell as bad as when I first got them, but my weight room still has an overall background odor of rubber. It would probably be more offensive to someone who wasn’t used to it. Keep an open tub of pig intestines next to them in the living room. You probably won’t smell the bumpers anymore.
Can you leave bumper plates outside?
Black bumpers can reach astonishing temperatures if you leave them exposed to direct sunlight. You could get a UV blocking tarp (e.g. thicc tarp or tarp with a treatment) and throw it over everything that way they are exposed to just heat/cold/moisture and not UV.
Why are bumper plates bad?
Bumpers induce more bar bending. This means that the bar is fixed at the center (holding the bar) and has forces acting near the ends (the weights) and in the middle of each bar half (the weight of the bar itself). The weight of the bar, as well as the plates added to each side, induces bending in the bar.
Can you deadlift with metal plates?
Deadlifts Only Powerlifters use iron or steel plates (powerlifting discs) and typically not bumpers. If they can set new records without breaking plates , then you ‘ll be fine doing a fraction of that in your garage. Of course, you ‘ll get a little more rebound from bumpers if you do multi-rep touch-and-go deadlifts .
Can you use bumper plates for bench press?
To progress your bench press , you ‘ll want to have a variety of weights on hand. Bumper plates are also a nice addition to your setup as they won’t cause too much damage to your floors if you drop them compared to traditional iron weights .
How many bumper plates do I need?
For every 90 lbs over 300 lbs that your goal is, add 2 x 45 lb bumper plates . Some companies make 55 lb plates , but I really like sticking with the 45 lb plates .
How long do bumper plates last?
If so, how long is it? Good bumper plates are have a minimum of a one year warranty. Width, Collar Opening, & Diameter: The diameter of bumper plates should be as close to 450MM as possible as this is the IWF standard. The thinner the plates , the better as it will mean more weight can fit on the bar.
Are urethane plates worth it?
Conclusion. Urethane is worth the cost if you are going to be using custom logos, colors, and need dumbbells or plates that will take a hard beating. Urethane dumbbells and plates look amazing but be prepared to pay the price. They are perfect for upscale gyms and facilities.