Rft in crossfit

What is RFT training?

Raw Functional Training ( RFT ®) is a body weight movement curriculum specifically developed to improve mobility, increase functional strength, and a series of movement modalities that optimize the (CNS) central nervous system to maximize overall body performance and conditioning.

What does 4 rounds mean in exercise?

Circuit training is doing a bunch of exercises (usually between 4 -10) in quick succession, based on a set time or a set amount of work (i.e. number of rounds ). Once all exercises have been completed, you’ve done one circuit.

What does scale mean in CrossFit?

A scaled workout is when you adjust the weight or amount of reps in the workout. For example, if you haven’t progressed to toes to bar and you can only do hanging knee raises, you’re completing a scaled version of the workout.

What does 5 RFT mean in CrossFit?

RFT — Rounds for Time (as in, 3 Rounds for Time) Rx’d — As prescribed; WOD done without any adjustments. RM — Repetition Maximum (1RM max lift for one rep. 10RM most you can lift 10 times)

What muscles do sit throughs work?

Sit Throughs is a bodyweight exercise that works your triceps , obliques , lower abs and transverse abs. Sit Throughs is a great moderate move. When done correctly, it can effectively target your arms, core, upper body and waist.

What does e s mean in exercise?

e / s = each side. KB = kettlebell.

What does Tabata mean?

Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.

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What does Tabata stand for?

seconds of work

What does metcon mean in CrossFit?

metabolic conditioning

What does Rxd mean in CrossFit?

as Prescribed

What does 20.5 mean in CrossFit?

For time (20 minute time cap)

What is RTF mean?

Rich Text Format

What does Amrap 18 mean?

as many rounds/reps as possible

What does SS mean in CrossFit?

Starting Strength

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