What is a KBS in CrossFit?
KBS : – Kettle bell Swing. HSPU: – Hand stand push-ups. DU’s: – Double Unders.
What is a good Helen time CrossFit?
The Helen WoD is intended to be quick—a good score for intermediate athletes is just 11 to 14 minutes. If your run takes, say, 2 minutes each time , you’re left with just 5 to 8 minutes to complete all of the kettlebell swings and pull-ups.
What is Helen CrossFit workout PR?
“ Helen ,” as written, is a triplet of a 400m run, kettlebell swings and pull-ups. HOW TO PERFORM HELEN : As fast as humanly possible, perform three rounds of a 400m sprint, 21 kettlebell swings (24kg) and 12 pull ups.
What does Bob mean in CrossFit?
What does POOD stand for in CrossFit?
KB: Kettlebell. Kettlebells are often measured in the Russian weight measurement, “ POOD ”. 1 pood is equal to about 16 kg or 35 pounds. This is usually the women’s RX kettlebell. Men’s RX is often 1.5 pood , which is equal to 24 kg or 53 pounds.
What is grace CrossFit workout?
What is Grace ? Grace is a CrossFit Girl benchmark workout ( WOD ). Grace is also one of the best known CrossFit workouts . It is just 30 cleans and jerks for time with 135 lbs for men and 95 lbs for women. Grace may sound easy and maybe even not worth doing as it looks pretty short to be the workout of the day.
What is the Annie workout in CrossFit?
Her namesake workout was first posted on the CrossFit website as the workout of the day (WoD) on September 7, 2005, and it’s been a staple in CrossFit gyms ever since. Annie is completed as follows: 50-40-30-20-10 double-unders. 50-40-30-20-10 abmat sit-ups.
What is the Karen CrossFit workout?
Karen is one of the CrossFit Girl benchmark workouts ( WODs ). This WOD was first introduced in 2008 on the main site. Karen is one of the simplest WODs out there as it consists of just 150 wall ball shots with 20 lbs medball for men on 10 feet (3.05 m) target and 14 lbs medball on 9 feet (2.7m) target.
What are the CrossFit benchmark workouts?
|The Benchmark Girls|
|Chelsea||5 Pull-ups 10 Push-ups 15 Squats||Each min on the min for 30 min|
|Cindy||5 Pull-ups 10 Push-ups 15 Squats||As many rounds as possible in 20 min|
|Diane||Deadlift 225 lbs Handstand push ups||21-15-9 reps, for time|
|Elizabeth||Clean 135 lbs Ring Dips||21-15-9 reps, for time|
What is CrossFit Fran?
Fran , as written, is a couplet of barbell thrusters (a front squat/push-press combo) and pull-ups. WHAT A FRAN LOOKS LIKE: Three rounds, 21-15-9 reps of 95-pound barbell thrusters and pull-ups, all done for time.
What is a good time for Fran CrossFit?
Accroding to our app good time for Fran is 5 min and 32 seconds with good time cap of 9 minutes. Unbroken Fran times range from about 1:50 to 4:00 , it all depends how fast can you do thrusters and pull ups. Fran under 3 minutes is milestone that will make you very great in the eyes of other CrossFitters.
Can you do kettlebell swings everyday?
A Kettlebell Swing Workout Routine. For the first few weeks, practice your swings in sets of 10, taking as much rest between sets as you want. Do it every day if possible. When you can comfortably do 10×10 in 10 minutes, you are ready for the following workout.
Why are kettlebell swings so hard?
Each time you swing the kettlebell and stand tall, you engage your glutes which relaxes the opposing hip flexor. The repeated contraction of the glutes and relaxing of the hips eventually unlocks tight hips… which is a common problem.
What is a Russian swing in Crossfit?
Russian Kettlebell Swing The Russian swing starts with the kettlebell just below the groin (above the knees) and is swung to chest level – approximately a 90-degree angle to the torso. The movement is short, brisk and compact. It is a hip-hinge movement, with roughly 20-degrees (or less) of flexion at the knee.