What is a CrossFit workout called?
The CrossFit Lingo You Should Know But CrossFit is more than just the challenging workouts and the back-to-basics atmosphere. All of a sudden, you have to translate terms like ” WOD ” ( workout of the day) and “metcon” (metabolic conditioning).
What are the 9 foundational movements of CrossFit?
Chapters Air Squat . 0:01. Front Squat. 0:42. Overhead Squat . 1:39. Shoulder Press . 2:35. Push Press . 3:35. Push Jerk. 4:32. Deadlift . 5:38. Sumo Deadlift High Pull. 6:38.
What does me stand for in CrossFit?
What does HAPU mean in CrossFit?
Hands Away Push Up
What does 10 mean in CrossFit?
Your 10 RM is the most you can lift 10 times. SDHP: Sumo deadlift high pull (see exercise section) Set: A number of repetitions. e.g., 3 sets of 10 reps, often seen as 3× 10 , means do 10 reps, rest, repeat, rest, repeat.
What does F mean in fitness?
Frequency, Intensity, Time and Type
What are the 7 primal movements?
Primal movement patterns are the seven fundamental movements that develop in utero and continue through infancy: Twist, Push, Pull, Bend, Squat , Lunge , and Gait.
What is the hardest CrossFit movement?
The 5 Toughest Movements in CrossFit to Master Single-arm kettlebell overhead squat. That’s a mouthful. The triple-under. Some of you might be shocked that’s even a thing. The strict muscle-up . The deficit handstand push-up . The L-sit .
Can you get ripped doing CrossFit?
Those who show up for CrossFit regularly can expect to see increases in body strength and muscle mass. As your body’s composition changes you will be able to burn fat and calories better than before you started CrossFit .
What does Bob mean in CrossFit?
What does PS mean in CrossFit?
PP: Push Press. PSN: Power Snatch. PU: Pull-Ups, possibly push ups depending on the context. Rep: Repetition. One performance of an exercise.
What does AB mean in CrossFit?
KTE = Knees to Elbows ( ab exercise – hanging, arms straight, from pull up bar, bending up at the waist to raise your knees to touch your elbows)
What does SS mean workout?
SS = Single Side, Superset. This abbreviation can have more than one meaning . SS can stand for single side or superset. While single side is self-explanatory, superset might not be. Superset means two exercises combined, for example, doing 10 reps of BOR then doing 10 reps of bicep curls.
What is CrossFit TNG?
Posted August 6, 2015 by Chris Suiter & filed under Workout of the Day. Want to be able to get to the rock bottom of a squat? Welp, you gotta work on it… TNG = touch and go (touch’n’go) What that means, and what it means for us today, is that you are going to be doing 2 snatches without letting go of the bar.
What does Afsap mean in CrossFit?
As Few Sets As Possible