Does Lifetime Fitness have CrossFit?
Minnesota-based health club chain Life Time Fitness has a rugged, CrossFit -type training program and a nationwide fitness competition similar to the CrossFit Games. Life Time has more than 110 fitness centers in the U.S. and Canada.
What is Alpha training at Lifetime Fitness?
A blend of Olympic lifting, strength training and athletic movement with serious nutrition, an inspiring community and an extremely engaged coach. You will master new skills, be part of a team, and have some fun. Alpha Strong Class Schedules Email Us for a Free Week.
How much is alpha at lifetime?
Cost: $199 a month for three classes a week, $249 a month for unlimited classes, with a Life Time Fitness membership.
Is Lifetime Athletic the same as Lifetime Fitness?
The 25-year-old company based in the Minneapolis area has changed its name from Life Time Fitness Inc. to Life Time Inc. Moving forward, nearly all of the company’s fitness centers will be called Life Time Athletic .
Does Lifetime Fitness negotiate?
Although Life Time doesn’t negotiate fees , it does offer incentives throughout the year. Finally, if you have friends who belong to the gym you’d like to join, don’t be afraid to ask them how much they pay per month and if they were charged a membership fee.
What are the membership levels at Lifetime Fitness?
Lifetime Fitness Membership Levels Diamond. Onyx. Platinum. Gold. Bronze.
Are classes included at LifeTime Fitness?
An amazing perk of Lifetime Fitness is that unlimited classes are included in your membership. These will keep your workouts fun and will give you something new to try. They offer a wide variety of different classes , including: Gluteus Maxout.
What is Alpha workout?
Built around full-body primal movements, this challenging workout maximizes strength, burns fat, and amplifies athleticism. Alpha workouts target eight distinct fitness abilities: strength, power, flexibility, endurance, balance, agility, speed, and coordination.
What is Alpha metcon?
Alpha Metcon is metabolic conditioning hyper-focused on your body’s three energy systems. Working on strength, speed and endurance will help build maximal cardiovascular and muscular endurance while sculpting your body.
What is GTX training?
GYM TIME CROSS TRAINING ( GTX ) is a new exclusive alternative to supplement your workouts! GTX can help you increase energy, strength, and stamina by combining cardio and endurance training in one for the best and quickest results.
What is GTX burn?
GTX Burn is designed to help you become comfortable and confident with exercise and nutrition. It specializes in personalized cardiovascular training and teaches your body how to move safely and efficiently, without overworking.
What is GTX cut?
GTX Cut specializes in personalized circuit and strength training to help increase your BMR, the efficiency of your muscles, which helps burn more calories throughout the day.
How much is a diamond membership at LifeTime Fitness?
By joining the Diamond Signature Club , members will have access to all of the on-site amenities, as well as those in any Life Time fitness club in the country. A single membership at Life Time Greenway costs $199 per month, while a family membership can cost up to $400 per month.
Does LifeTime Fitness offer senior discounts?
No, LifeTime Fitness does not offer senior discounts .
Is LifeTime Fitness worth the price?
If you will take advantage of the above-listed amenities, classes, and services, Life Time’s membership fees may be worth the cost . However, if you just want a place to hop on a treadmill for an hour and then head home, a cheaper option like Planet Fitness is probably a better fit for you.