Crossfit 16.2 scaled

What is 16.1 CrossFit?

Workout 16.1 . Each overhead lunge begins with the weight overhead, the feet together, and the athlete standing tall. The trailing knee must make contact with the ground at the bottom of each lunge. The weight must remain overhead for the duration of the repetition.

What is 15.1 CrossFit?

Two Parts in 15 minutes. ( 15.1 ) AMRAP in 9 minutes. 15 Toes-to-Bars. 10 Deadlifts (115/75 lb)

Can you scale the CrossFit Open?

Scaling during the Open can be tricky—but it doesn’t have to be. Scaling during the Open can be tricky—but it doesn’t have to be. Modifying workouts— scaling —is the foundation of CrossFit . 2, CrossFit .com is offering options and modifications to help athletes get the most out of the daily workout.

What is 17.5 CrossFit?

17.5 is a couplet. 10 rounds for time of 9 Thrusters and 35 Double-unders. There is a 40min time cap. Check the CrossFit Games Website for the full workout details.

What is 17.1 CrossFit?

At the call of “3, 2, 1… go!” the athlete will reach down and begin the dumbbell snatches, alternating arms after each repetition. Once all reps are complete, they will move to the box and perform 15 burpee box jump-overs, then move back to the snatch, etc.

Should I do RX or scaled?

In the most basic of levels, if you can’t complete the workout prescribed, complete the scaled version. You can always attempt the RX workout, and move to a scaled version if it’s not working out.

What is scaled in CrossFit?

Every beginner in CrossFit hears the word scale . Scaling options are the reason why everyone, in whatever shape they might be, can do CrossFit . Scaling basically means that you change the intensity of the workout to your fitness level. There is a scaling option for every single exercise.

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How does CrossFit scoring work?

SCORING . The Games use a relative scoring system. That is, athletes are rewarded according to their placing in each event relative to their peers — not according to their absolute performance on that event. Each event will be worth up to 100 points , and athletes earn points based on their finish (see chart).

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