Crossfit at home no equipment

Can you do CrossFit without equipment? They’re also composed of bodyweight exercises that will trigger a metabolic response, helping you to simultaneously build strength. Great workouts do not require anything more than your body and some space. Here are ten CrossFit workouts that require no equipment . Do them anywhere. What equipment do I need […]

What is 16.4 crossfit

What does 16.4 mean in CrossFit? CrossFit To be fair What is 16.1 CrossFit? Workout 16.1 . Each overhead lunge begins with the weight overhead, the feet together, and the athlete standing tall. The trailing knee must make contact with the ground at the bottom of each lunge. The weight must remain overhead for the […]

Crossfit training day

How many days a week should you do CrossFit? 3 days Is CrossFit good to do everyday? The CrossFit workout template suggests you work out 5 times per week using a schedule of working out 3 days and then taking 1 day off. When you have been training some time (as a very general rule […]

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