Crossfit backyard gym

Is CrossFit considered a gym? CrossFit became a super popular workout a few years ago when box gyms began popping up not only across the country, but the world. CrossFit is practiced by members of over 13,000 affiliated gyms in 120 countries. In the U.S. alone, there are over 7,000 gyms offering the program. How […]

Top crossfit supplements

What are the best supplements for CrossFit? Top 6 Supplements for Functional Fitness Omega 3 Fish Oil. Omega 3 fats are one of the most popular supplements for athletes, often in the form of a fish oil supplement . Whey Protein. When any athlete thinks of supplements , whey protein is often the first that […]

Crossfit on ramp program

What is an on ramp in CrossFit? An on- ramp is the course that teaches the foundational movements of CrossFit , plus other movements that are frequently used during WODs. On- ramps also teach the language of CrossFit , meaning all the acronyms, the benchmark workouts, and the significance of Hero WODs. What are the […]

San diego crossfit

How much does CrossFit Invictus cost? You can join Invictus Athlete any time! The cost is $79 per month. There are also 3-month and 6-month options that give you extra savings. Is CrossFit good for beginners? Contrary to popular belief, CrossFit is totally beginner -friendly. A CrossFit coach at the whiteboard, explaining the day’s workout […]

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